The Plant Powered Kitchen

with Sharon Ballenger
Personal Chef
Vegan Nutritionist
Vegan Health Coach

Services


Services
Welcome to The Plant Powered Kitchen.  Whether you are transitioning to a vegan diet or are already a vegan, I'll provide you with delicious, healthy, organic vegan meals.  No more cooking, less grocery shopping, and little to no kitchen clean-up... the benefits of a personal chef are endless.

As a vegan myself, I can tell you from my own years of personal experience that even the finest restaurants don't always use the best or freshest ingredients, and put very little emphasis on what is required to provide a 100% vegan meal. I was often left with something that was bland and lackluster, along with the possibility of my meal being cross contaminated. So, what was once a way to provide myself and my family with healthier, organic, plant-based options... has now turned into a passion. I am a self-made chef sharing wonderful food with those who want to have a healthier lifestyle. I can guarantee that I will always shop for fresh ingredients when prepping your meal(s). All meals are organic, healthy, and so DELICIOUS!

How it works...  Just complete the QUESTIONNAIRE or use the SIGN UP button above.  Once your form is submitted, I will contact you via text and/or email to discuss getting started with your meal plan.  That's all there is to it.  Simple.....

Each week, I create tasty vegan cuisine made with the finest, freshest ingredients. My menu revolves week to week and seasonally, to allow for a variety of vegan inspired creations - Plant Powered Bowls, Soups & Stews, Sandwiches & Salads, Pizza & Pasta, etc. All meals will require you to pick them up, as I do not currently offer or charge for delivery services! Order Pick Up Time: 11:00am - 2:00pm Monday - Friday.

I also offer seasonal vegan baked goods, that are made fresh to order. It is not required that you be on a meal plan to be eligible to purchase from my vegan bakery.... order these items at anytime with at least a week in advance notice.

All meals and baked goods are made fresh to order, never pre-processed or frozen.


MEAL PLAN OPTION

Meal Fee: $20.00 Per Meal (2 Servings)

Additional Servings: $10.00 (Per Serving)

I provide 1 meal per day that is typically created to be used as Lunch, but could also serve as Dinner. Each meal creation provides enough for two servings, so if you need additional servings... you'll need to let me know when you place your order or when you sign up for a meal plan.

Each serving comes in its own recyclable, eco-friendly food container, so you will receive 2 individual containers per meal most of the time (casseroles could be an exception).


SINGLE SERVING OPTION (No Meal Plan Required)

Single Serving: $10.00 (Per Serving)

Pizza: $20.00 (12" / Approx. 2-4 Servings)

If you'd like to try a meal or only want to order a single serving from our weekly menu options, you may do so at any time.  Call or Text to (210) 526-2055 to place an order or use our contact page.


BAKERY / FRESH BAKED GOODS

Vegan baked goods are always seasonal, made to order, and are available for purchase anytime. We do require at least 1 week advance notice on all baked good orders. Call or Text (210) 526-2055 to place an order or use our contact page.


Our Commitment to Sustainability: As a plant-based meal company, we care deeply about our environmental footprint. We're proud to say that our packaging is 100% recyclable.




What is a Whole-Food, Plant-Based Diet?


Small changes make a big impact on your health, and we are here to help.  We aim to make cleaner eating a habit.  Our meals are all vegan, all organic, low sugar and low sodium.... And, will include any special dietary needs you may have ie:  Gluten-free, Soy-Free, Nut-Free, etc.


What is a Whole-Food, Plant-Based Diet?

A whole-food, plant-based diet is based on the following principles:

* Whole-Food describes natural foods that are not heavily processed. That means whole, unrefined, or minimally refined ingredients.
* Plant-Based means food that comes from plants and doesn't include animal ingredients/bi-product such as meat, milk, eggs, or honey.
A whole-food, plant-based diet lets you meet your nutritional needs by focusing on natural, minimally-processed plant foods.


The Benefits of a Whole-Food, Plant-Based Diet

There are several major benefits to moving to plant-based nutrition, all supported by excellent science.

These benefits include:

* Easy Weight Management: People who eat a plant-based diet tend to be leaner than those who don't, and the diet makes it easy to lose weight, and keep it off - without counting calories.
* Disease Prevention: Whole-food, plant-based eating can prevent, halt, or even reverse chronic diseases, including heart disease, type 2 diabetes, etc.
* A Lighter Environmental Footprint: A plant-based diet places much less stress on the environment. As a plant-based meal company, we care deeply about our environmental footprint. We're proud to say that our packaging is 100% recyclable.
What is a Whole-Food, Plant-Based Diet?

Weekly Meal Menu


Menu - February 24th - February 28th

Menu - February 17th - February 21st

Seasonal Baked Goods


Winter Baked Goods (December - February)

Plant-Based Nutrition


Plant-Based Nutrition
You're probably thinking that moving to a plant-based diet sounds like a great idea, but you don't know where to start.  Don't worry.... you're in the right place!  We have the tools, insight, and expertise to make the change easy and enjoyable.  We'll answer questions, provide helpful advice, and share the experiences and techniques you need.

One of the most powerful steps you can take to improve your health, boost your energy levels, and prevent chronic diseases is to move to a plant-based diet. Science has shown that changing your nutrition is a powerful way to live longer, help the environment, and reduce your risk of getting sick.

Just Some of the Proven Benefits of a Vegan Diet:

1. Lowered Cholesterol

2. Lower Blood Pressure

3. Improved Cardiovascular Health

4. Improved Gut Health

5. Rich in Antioxidants

6. Rich in Essential Nutrients

7. Lower/Reduced Inflammation

8. Lower Risk of Cancer/Cancer Prevention

9. Environmentally Friendly

10. Avoid Consuming Harmful Hormones and Antibiotics

11. Can Help with Weight Loss

12. Lower Blood Sugar

13. Improve Kidney Function

14. Reduce Pain from Arthritis

Contact


  • 555 W. Bitters Rd., #105, San Antonio, Texas 78216
  • We are located inside Total Harmony Yoga Studio.