The Plant Powered Kitchen

with Sharon Ballenger
Your Vegan Personal Chef

Services


Services
Welcome to The Plant Powered Kitchen.  Whether you are transitioning to a vegan diet or are already a vegan, I'll provide you with delicious, healthy, organic vegan meals.  No more cooking, less grocery shopping, and little to no kitchen clean-up... the benefits of a personal chef are endless.

As a vegan myself, I can tell you from my own years of personal experience that even the finest restaurants don't always use the best or freshest ingredients, and put very little emphasis on what is required to provide a 100% vegan meal. I was often left with something that was bland and lackluster, along with the possibility of my meal being cross contaminated. So, what was once a way to provide myself and my family with healthier, organic, plant-based options... has now turned into a passion. I am a self-made chef sharing wonderful food with those who want to have a healthier lifestyle. I can guarantee that I will always shop for fresh ingredients when prepping your meal(s). All meals are organic, healthy, and so DELICIOUS!

How it works...  Just complete the QUESTIONNAIRE or use the SIGN UP button above.  Once your form is submitted, I will contact you via text and/or email to discuss getting started with your meal plan.  That's all there is to it.  Simple.....

Each week, I create tasty vegan global cuisine made with the finest ingredients. My menu revolves week to week, and changes every 4 weeks, to allow for a variety of vegan inspired creations. All meals will require you to pick them up, as I do not currently offer or charge for delivery services! Order Pick Up Time: 11:00am - 2:00pm Monday - Friday.

I also offer seasonal vegan baked goods, that are made fresh to order. It is not required that you be on a meal plan to be eligible to purchase from my vegan bakery.... order these items at anytime!


FEE & MEALS

Meal Fee: $25.00 Per Meal (2 Servings)

Additional Servings: $12.50 (Per Serving)

I typically provide 1 meal per day, Monday - Friday, that can be used as a Lunch and/or Dinner (your choice). Each meal creation provides enough for two servings (not two people), so if you need more servings... you'll need to order additional meals.

Each serving comes in its own food container, so you will receive 2 individual containers per meal most of the time (Casseroles could be an exception).


SINGLE SERVING MEALS (No Meal Plan Required)

Single Serving:  $12.50 (Per Serving)

You may order a single serving from our weekly menu options at any time.  Text to (210) 748-8247 to place an order or use our contact page.


BAKED GOODS

Vegan baked goods are seasonal, and are available for purchase ANYTIME (meal plan not required). Contact Us to order.


SERVING UP HEALTHY VEGAN TO SAN ANTONIO & SURROUNDING.... ONE PLANT-BASED MEAL AT A TIME




Plant-Based Nutrition


Plant-Based Nutrition
You're probably thinking that moving to a plant-based diet sounds like a great idea, but you don't know where to start.  Don't worry.... you're in the right place!  We have the tools, insight, and expertise to make the change easy and enjoyable.  We'll answer questions, provide helpful advice, and share the experiences and techniques you need.

One of the most powerful steps you can take to improve your health, boost your energy levels, and prevent chronic diseases is to move to a plant-based diet. Science has shown that changing your nutrition is a powerful way to live longer, help the environment, and reduce your risk of getting sick.

Just Some of the Proven Benefits of a Vegan Diet:

1. Lowered Cholesterol

2. Lower Blood Pressure

3. Improved Cardiovascular Health

4. Improved Gut Health

5. Rich in Antioxidants

6. Rich in Essential Nutrients

7. Lower/Reduced Inflammation

8. Lower Risk of Cancer/Cancer Prevention

9. Environmentally Friendly

10. Avoid Consuming Harmful Hormones and Antibiotics

11. Can Help with Weight Loss

12. Lower Blood Sugar

13. Improve Kidney Function

14. Reduce Pain from Arthritis

Weekly Menu


Menu - January 20th - 24th

Seasonal Baked Goods


Winter Baked Goods (December - February)

Contact


  • San Antonio, Texas
  • Order Pick Time: 11:00am - 2:00pm Monday - Friday